營養不良也會導致掉頭發

【時間: 2019-05-31 14:39 人民網】【字號:

導致掉頭發的因素有很多,除了睡眠及其他因素外,還有營養不良。從營養的角度來看,以下這些非常重要:

蛋白質

頭發的本質是角蛋白,是一種蛋白質,頭發黑色素的形成,還需要一種叫做酪氨酸的氨基酸作為原料。所以,長出一頭烏黑亮麗的頭發,蛋白質是基礎,沒有充足的蛋白質肯定不行。實際上,在明顯缺乏蛋白質的情況下,頭發不僅生長緩慢,還容易脫落,而且發質變差,頭發變細、發脆、干枯。所以,每天都要保證獲得充足的優質蛋白質。

B族維生素

有些人節食、控制體重,每天都吃得很少,缺乏多種維生素,其中,B族維生素(包括維生素B1、B2、煙酸等)的缺乏也可能導致脫發。因為,頭發在合成黑色素和角蛋白的過程中,還需要多種B族維生素和微量元素的幫助。

微量元素

除了B族維生素外,研究還發現,很多微量元素的缺乏都會影響發質和導致掉頭發。為了保持身材而節食,微量元素也很容易缺乏,都會加劇掉頭發。

在飲食方面,盡量按照“膳食寶塔”的推薦,注意保證食物多樣化和營養均衡,比如:多吃含豐富蛋白質、OMEGA-3脂肪酸的魚類、堅果,這些食物是微量元素的良好來源,如鐵、鋅、錳等,它們會讓頭皮更健康。蔬菜、水果、豆類食物,是加強頭皮角質層的優良選擇。  


編輯:李江
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