女性備孕、懷孕,營養均衡是關鍵

【時間: 2019-06-03 09:13 內江晚報】【字號:

女性在備孕或懷孕期間,怎樣才能做到膳食合理?近日,醫生羅秀華給出了提醒。

“懷孕期間,家中老人每天要我吃至少4個雞蛋,1碗骨頭湯,這種飲食方法對不對?”32歲的肖女士因孕期飲食問題來到醫院咨詢。醫生羅秀華表示,在滿足身體營養的基礎上,合理搭配膳食,才是備孕和孕期應該采取的正確措施。如果攝入過多,容易造成胎兒過大或妊娠期糖尿病,缺乏營養又可能會出現孕期貧血、高血壓,胎兒發育遲緩等問題。總的來說,不管是備孕還是孕期,營養均衡至關重要。

“備孕女性在合理膳食的基礎上,注意補充葉酸,可以從孕前三個月吃到孕后三個月,能有效預防胎兒神經管畸形,調節自身身體機能。貧血、肥胖女性備孕期間要注意補充適量鐵劑,減少油膩食物的攝入。”羅秀華表示,孕早期可以正常用餐,不需要特意增加能量。孕中期時,要注意每天增加300卡能量;到了28~30周,每天可以增加500卡能量。

值得注意的是,孕期女性要禁止吃生食、喝生水,生食中可能含有細菌或病毒,易引發疾病。另外,一些不太干凈的小攤食物或外賣,也要盡量少吃。

編輯:劉書香
記者:孫慧娟  
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